Just a Geezer

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Health

20 Challenges in 2015: Get a Massage

There are not many experiences left in this world that cause me to come out of my stupor and say, ”Wow!” But a few days ago, I had my first ever massage and all I can say is “Wow!” In

dcidaho@comcast.net May 10, 2015 Challenges, Health No Comments Read more

Health: Check: All Those Years in the Sun

If you’re a GEEZER, you’ve spent a great deal of your life wandering around in the pleasant warmth of the sun. As enjoyable as those days out on the lake, working in the garden, or just lounging next to the

dcidaho@comcast.net May 4, 2015May 4, 2015 Health 2 Comments Read more

Time to Get the Train Back on the Track

At the end of January, I had surgery to replace my right knee with some contraption made of titanium and plastic. I hadn’t planned on leaving my blog unattended for so long, but long story short, I was just too

dcidaho@comcast.net April 7, 2015 Dave's Philosophy, Health 2 Comments Read more

Geezer Strong Exercise: Getting Started Lifting Weights

So you’re thinking of lifting weights at the gym. Well first off read this list of things to do if you want to injure yourself, embarrass yourself, or insure that your program to increase muscle strength will last less than

dcidaho@comcast.net November 23, 2014November 23, 2014 Challenges, Health 2 Comments Read more

Helpful Information: Winter To Do List for Geezers

We’ll it’s fall and for me (and you?) time to get ready for winter. I’ll guess that for a lot of you this isn’t much of a list—cover the pool, store the lawn mower and you’re done. But when you

dcidaho@comcast.net October 7, 2014November 11, 2014 Activities, Health No Comments Read more

Get Moving: Swimming

There is something about doing something for the first time that almost always makes us hesitate and too often decide not to do it. That’s how I was at getting into swimming at the YMCA. While I used the exercise

dcidaho@comcast.net October 3, 2014November 11, 2014 Activities, Health No Comments Read more

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